Week 1 – Thursday Recipes
Sweet potato cakes
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
Smoked Salmon Salad
Serves 4 Ingredients 2 small avocados 1 lemon 1/2 cucumber fresh herbs 1 tablespoon of roasted seeds 200g Smoked salmon Preparation method 1 Place the salmon in a bowl and squeeze the juice of the lemon on it 2 Slice the avocado and cucumber and place in a bowl with...
Broccoli Soup
Serves 4 Ingredients 2 Onion 2 Broccoli 10 Asparagus Half a bag of spinach Vegetable stock Preparation method (If you have a vitamix blender, simply blend all the ingredients for a hot, yummy nutritious soup.) 1 Dry fry the onion whilst steaming the broccoli and...
Pineapple and Mango Smoothie
Serves 1 Place half a mango and half a pineapple in a blender for a simple and delicious morning smoothie.