Week 1 – Saturday Recipes
Vegetable balti and prawn curry
Serves 4 Ingredients 3 large carrots, peeled 1 swede, peeled 1 onion, peeled and finely chopped 300g (10oz) green beans, trimmed and halved 1 red pepper, cored, deseeded and roughly chopped 300ml (½pt) vegetable stock 2 garlic cloves, peeled and grated 1 tsp finely...
Grilled Vegetables with salsa
Serves 4 Ingredients 1 red pepper 1 yellow pepper 2 red onions 3 courgettes 14 cherry tomatoes 2 garlic cloves ½ tsp dried red chilli flakes 1tbsp rosemary leaves, finely chopped 1tbsp thyme leaves For the herb salsa 3 tbsp flat leaf parsley 2 tbsp snipped chives 1...
Sweet potato cakes
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...
Green Detox Juice
Serves 1 Ingredients Juice 2 apples 1 tsp wheatgrass Bunch Kale 1/2 Cucumber 1/2 Lemon