Week 9 – Tuesday Recipes
Buckwheat Porridge
Serves 2 Ingredients 5½oz / 150g / 1 cup of buckwheat soaked in ½ pint / 285mls / 1 cup of water 1 ripe banana 4oz / 115g / ½ cup of blueberries 2½fl oz / 75mls / ¼ cup almond milk (any other non-dairy milk is great though if you don’t have almond milk) 1 tbsp almond...
Apple and raisins
Apple and raisins
Spicy Vegetable Stew
Serves 4 Ingredients 1 large onion, thinly sliced 3 garlic cloves, crushed ½ pint / 285mls vegetable stock 1 tbsp chilli powder (or to taste) 1 tsp ground coriander 1 large sweet potato, peeled and chopped 2 cans chopped tomatoes 2 courgettes, finely diced 7oz / 200g...
Strawberry and quinoa salad
Serves 2 Ingredients 4oz / 115g / ½ cup cooked quinoa 1 bag baby rocket leaves 1 tbsp chopped fresh mint 2 tbsp chopped fresh coriander 4 spring onions, chopped ½ avocado, sliced 6-8 strawberries, sliced 1 tbsp olive oil 1 tbsp lemon juice Salt and freshly ground...
Hummus with carrots and cucumber
Ingredients 200g.7oz.canned chickpeas (save the liquid ) 4 tsp tahini 2 garlic cloves, chopped small, or crushed himalaya salt to taste 2 tbsp extra virgin olive oil 3½ tbsp lemon juice - to taste 1 tbsp paprika Some parsley, or coriander to decorate Method Rinse the...