Week 9 – Saturday Recipes
Apple Cinnamon Breakfast Smoothie
Serves 1 Ingredients 250 ml coconut water 1 tsp. vanilla extract 1 tsp. ground cinnamon 5 walnuts 1 medium apple chopped, Granny Smith preferred 1 scoop vegan protein powder 1 tbsp. chia seed 3 ice cubes Preparation method 1. Combine all ingredients into a blender and...
Homemade Muesli
Ingredients 4½oz / 128g / 1½ cups oats 3½oz / 90g / ½ cup chopped dates 3½oz / 90g / ½ cup chopped walnuts and pecans 1½ oz / 40g / ? cup milled flax seeds 1½ oz / 40g / ? cup sunflower seeds 2½ oz / 75g / ? cup raisins 2 tbsp coconut oil To serve: Plain coconut or...
Chickpea Curry
Serves 2 Ingredients 1 medium red onion, diced 1 Tbsp. coconut oil 2 Tbsp. garam masala spice 1 tsp. crushed garlic 2 cans chickpeas, rinsed and drained ½ can coconut milk 1 can chopped tomatoes 2 medium carrots, peeled and chopped into small chunks 1 medium apple,...
Soy roasted cauliflower
Ingredients 1 medium cauliflower, sliced ¼ cup olive oil ½ tsp. salt ½ tsp. black pepper For the soy sauce mixture ¼ cup water 2 garlic cloves, chopped 2 tbsp. soy sauce 1 tbsp. apple cider vinegar 1 tsp. agave syrup 1 spring onion, chopped Preparation method 1....
Spicy Bean Burgers with Salad
Serves 2 (or 4 as a light meal) Ingredients 1 tspn olive oil 1 onion, finely chopped 1 small carrot, grated ½ green pepper, finely chopped 1 clove garlic, crushed or finely chopped ½ tspn dried oregano ½ tspn (or to your taste) chilli powder 1 large (15oz) can red...