Week 7 – Wednesday Recipes
Sundried Tomato Chilli
Serves 2 Ingredients 1 red onion, diced 1 tsp. olive oil 5 sun-dried tomatoes, not in oil 2 cups organic vegetable broth 3 Tbsp. tomato paste 1 can of kidney beans 2 Tbsp. chili powder 1 Tbsp. ground cumin Fresh parsley, for garnish Preparation method 1. Dice the...
Banana and Sultana Oat Cookies
Makes 6 Ingredients 1 large (or 2 small) apples (e.g. Braeburn) 1tsp lemon juice 1tsp mayple syrup 1 large, ripe banana, mashed 4½oz / 128g / 1½ cups oats 1 tsp mixed spice 3½oz / 90g / ½ cup sultanas Preparation method 1 Core, peel and chop the apples. Place in a...
Easy Guacamole with Celery Sticks
Serves 2 Ingredients 1 large avocado ½ tsp dried cumin ½ tsp smoked paprika ½ tsp dried oregano Pinch cayenne pepper To serve: Celery stalks Preparation Method 1 Halve the avocado, remove the stone and scoop out the flesh. 2 Mash the flesh with the seasonings and...
Vegan rice pudding
Serves 6 Ingredients 8oz / 225g / 1 cup arborio rice 1 vanilla pod (split) 1 tbsp (or to taste) rice syrup or maple syrup Pinch of salt 2.75 pints / 1.6 litres / 7 cups almond milk To serve Raspberries and blackberries. Preparation method 1 Put all the ingredients...
Tomato Soup
This is a delicious soup, simple and satisfying. Serves 2 Ingredients 1 tsp olive oil 2 shallots, finely chopped 1 clove garlic, crushed 1 (450g) tin chopped tomatoes ½ pint vegetable stock or water 2 teaspoons smoked paprika 2-3 sprigs fresh basil Salt and black...