Week 6 – Saturday Recipes
Soy roasted cauliflower
Ingredients 1 medium cauliflower, sliced ¼ cup olive oil ½ tsp. salt ½ tsp. black pepper For the soy sauce mixture ¼ cup water 2 garlic cloves, chopped 2 tbsp. soy sauce 1 tbsp. apple cider vinegar 1 tsp. agave syrup 1 spring onion, chopped Preparation method 1....
Power Balls
Total Time: 10 minutes Ingredients 1 cup oatmeal ¼ cup chia seeds ¼ cup flax seeds ½ cup slivered almonds 1 tsp. cinnamon ½ tsp. nutmeg ¼ tsp. cloves 1 cup chopped dates ½ cup home made almond milk ¼ cup almond butter (from week 4 - ¼ cup agave syrup ) ½ tsp. almond...
Butternut Squash and warm tomato salsa
Serves 4 Ingredients 1 butternut squash (choose one with a long ‘neck’) 2 tbsps olive oil 1 red onion, finely sliced 1 clove garlic, minced 8oz / 225g / 1 cup mixed tomatoes, quartered (use red and yellow cherry, and baby plum) 16 black olives (approx.), stoned and...
Berry Blitz Smoothie
Serves 1 Ingredients Handful raspberries Handful blackberries 7fl oz / 200mls natural coconut yoghurt ½ tsp cinnamon 1 tsp coconut oil 4 / 5 ice cubes Preparation Method 1 Blitz all ingredients in a blender until smooth, then enjoy!
Cauliflower Pizza
Serves 1 pizza Ingredients 1 cauliflower 1 cup of brown rice flour 2 table spoons chia seeds with 1/2 cup water ½ a mango 1 lemon dried herbs salt Topping of your choice, tomato puree, mushrooms, spinach, basil, tomatoes. Preparation method 1 Place the chia seeds in a...