Week 2 – Friday Recipes
Fruit Salad with milled flaxseed
Fruit Salad with milled flaxseed
Mushroom Bread
Tarragon Mushrooms on Nut Bread Serves 1 Ingredients 1 tsp olive oil 4 chestnut mushrooms, sliced 1 tsp dried tarragon 1 slice The Body Rescue Nut Bread (See Sunday for the recipe ) Preparation method 1 Heat the olive oil in a pan and add the sliced mushrooms. Sauté...
Corn Chowder with vegetables
Serves 4 Ingredients 2.5 pints / 1.4 litres / 6 cups vegetable stock 1½lbs / 700g / 3 cups potatoes, peeled and chopped 1 onion, chopped 2 cloves garlic, crushed 1½lbs / 700g / 3 cups fresh or frozen sweetcorn ½ green pepper, chopped 1 tsp dried mixed herbs Salt and...
Fig Almond Truffles
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
Courgette noodles
Makes a yummy alternative to any noodle dish Serves 4 Ingredients 2 good sized courgettes. Sauce 3 cloves of garlic, chopped finely 1 large bunch of basil leaves 1 cup of lightly toasted pine nuts 4 tbsp of fresh or frozen peas Salt and pepper Preparation method 1....