Week 12 – Tuesday Recipes
Tofu and vegetable stir fry
Serves 6 Prep Time: 15 minutes Cooking Time: 15 minutes Total Time: 30 minutes Ingredients 1 green pepper, diced 1 red pepper, diced 1 courgette, cut into quartered slices ½ red onion, diced 5 button mushrooms, cut into halves 1 small broccoli, cut into florets 3...
Quinoa Butternut Squash Salad
Serves 4 Ingredients 1 cup of quinoa, cooked 1 butternut squash, diced 1 cup pomegranate seeds 1/3 cup raisins 2 Tsp. fresh parsley 2 spring onions, greens only, chopped ½ cup olive oil 2 Tbsp. lemon juice Lemon zest Salt and pepper to taste Preparation method 1....
Healthy Vegetable Hash
Serves 2 Ingredients 1 tbsp coconut oil 1 shallot, finely chopped 6oz / 170g / ¾ cup chestnut mushrooms, chopped 1 red pepper, chopped 6oz / 170g / ¾ cup baby sweetcorn, halved lengthways ¼ tsp dried sage Salt and freshly ground black pepper Preparation Method 1 Melt...
Fig Almond Truffles
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...
Detox energy bars
Ingredients 1/2 cup almond 1/2 cup dates 1tsp maca powder 1 tablespoon chia seeds 1/2 cup dried apricots 1/2 cup cashew nuts 1 cup raisins 1tsp vanilla extract 1tsp cinnamon Preparation method 1 Blend them all in a blender 2 Take out and place on cellophane,...