Week 12 – Monday Recipes
Quiona savoury cakes
Serves 6 Preparation Time: 25 minutes Cooking Time: 25 minutes Total Time: 50 minutes Ingredients 1 cup quinoa, cooked 1 Tbsp. ground flaxseed 3 Tbsp. water ½ cup collard greens ¼ cup rolled oats, ground into flour ¼ cup sweet potato, grated ½ cup sun-dried tomatoes ½...
Blueberry bars
Serves 8 Ingredients 2 Tsp. coconut oil 12 dates, pitted and halved ½ cup warm water ¼ cup almond butter 1 cup old-fashioned rolled oats 1/3 cup dried blueberries ¼ cup almonds, chopped ¼ cup desiccated coconut ¼ cup chia seeds Preparation method 1 Line a square...
Grilled Avocado
Serves 1 Ingredients 1 avocado 1 lime, cut in quarters Handful of cherry tomatoes halved 1/3 cup cooked corn ½ medium red onion, chopped 1 clove garlic, minced 1 Tbsp. water Handful of coriander Salt and pepper to taste Preparation method 1. Set your oven to its...
Spicy Baked Chickpea Salad
Serves 4 Ingredients 1 can (15oz / 400g) chickpeas 1 tbsp olive oil ½ tsp smoked paprika Pinch cayenne pepper 2 bags rocket 1 cucumber, chopped 1 punnet (roughly 300g) cherry tomatoes, quartered Juice of a lemon Salt and freshly ground black pepper Preparation Method...
Banana and berry smoothie
Serves 1 Ingredients 1 Banana 1 Handful Bueberries 1 Handful Rasberries Preparation method Blend all ingredients in a blender and serve immediately. Bananas are high in potassium, lower blood pressure and protect against leg cramps.