Week 12 – Friday Recipes
Greek vegetable and quinoa salad
Serves 4 Ingredients 1 red pepper, diced ½ an aubergine, diced 1 courgette, diced ½ cup Kalamata olives pitted 1 Tsp. red chilli flakes 1 Tsp. olive oil 1 clove of garlic, finely chopped 160g quinoa, rinsed 400ml organic vegetable stock 2 spring onions, chopped 1...
Apple and raisins
Apple and raisins
Salt & vinegar kale crisps
Ingredients 1 large bunch of kale 120g sunflower seeds, finely ground 1 tbs balsamic vinegar 1 tbs apple cider vinegar 1 tbs olive oil 1 tsp salt Preparation method 1 Combine all the ingredients in a large bowl and mix ture into the kale. 2 Heat the oven to 150°C....
Lentil burgers and salad
Serves 4 Ingredients 4oz red lentils 4oz floury white potato, peeled and chopped 1 tsp vegetable oil 2 shallots, chopped ½ tsp dried marjoram ½ tsp celery salt 1 tsp fresh parsley, finely chopped freshly ground black pepper 3-4 tbsps rice flour Preparation method 1...
Red mango and banana surprise smoothie
Serves 1 Ingredients ½ mango ¼ tsp. natural coconut oil 4 strawberries, frozen ½ banana, frozen 1 glass of water 1 tsp flax oil (optional)