Week 1 – Monday Recipes
Chick pea salad
Serves 2 Chickpeas, Cherry Tomatoes and Rocket Ingredients 1 bag rocket 1 can chickpeas, drained and rinsed 12 cherry tomatoes, quartered Juice of ½ lemon Salt and freshly ground black pepper Nori Strips Preparation method 1 Mix the rocket, chickpeas and tomatoes,...
Chilled cucumber, avocado and mint Soup
Serves 4 Wholesome and creamy, this soup is perfect for the warmer seasons. Enjoy it chilled on a hot summer’s day. Ingredients 3 peeled cucumbers, coarsely chopped 1 avocado, peeled ¼ cup freshly squeezed lime juice 1 clove garlic, chopped handful of fresh mint, torn...
Raisins and cashew nuts
Raisins and Cashew nuts with hempseeds.
Acai and Maca Libido Bars
Ingredients 2 tbsp. Maca Powder 1 cup Acai berries 100g. Almond powder 150g. Medjool Dates ( remove stones ) 1 tbsp. Coconut Oil ( from week 2 ) Preparation method 1. Blend all ingredients together. 2. Roll the dough in small ball shapes. 3. Place in an airtight,...
Pineapple and Mango Smoothie
Serves 1 Place half a mango and half a pineapple in a blender for a simple and delicious morning smoothie.