Week 9 – Wednesday Recipes
Corn Chowder with vegetables
Serves 4 Ingredients 2.5 pints / 1.4 litres / 6 cups vegetable stock 1½lbs / 700g / 3 cups potatoes, peeled and chopped 1 onion, chopped 2 cloves garlic, crushed 1½lbs / 700g / 3 cups fresh or frozen sweetcorn ½ green pepper, chopped 1 tsp dried mixed herbs Salt and...
Mint Yogurt dip
Serves 1-2 Ingredients 4 sprigs of fresh mint Juice of 1 lemon ¼ tsp garlic powder 6oz / 170g / ¾ cup natural yoghurt Sea and freshly ground black pepper To serve: A selection of vegetables, e.g. cucumber, carrots, celery and peppers. Preparation Method 1. Discard the...
Smoked salmon on nutbread
Nut Bread Ingredients 9oz / 250g of almonds 9oz / 250g quinoa flakes or brown rice 10½oz / 300g pumpkin seeds 7oz / 200g sunflower seeds 2 tbsp chia seeds 3 heaped tbsp psyllium husk powder 2 tbsp dried mixed herbs Preparation Method 1. Place the almonds, quinoa...
Savoury Quinoa
Serves 2 Ingredients 4oz / 115g / ½ cup quinoa 2 tsps coconut oil 6 mushrooms, quartered 1 yellow pepper, chopped 1 large handful roughly chopped spinach Salt and freshly ground black pepper Preparation Method 1. Cook the quinoa according to the instructions. 2. Heat...
Fruit Kebabs
This is a great twist on a fruit salad – it’s fun, healthy and great to eat!. Ingredients A selection of your favourite fruits, cut into bite-sized pieces: strawberries, mango, grapes, pineapple, nectarines, apples – whatever you have available. Maple Syrup for...