Week 8 – Thursday Recipes
Tofu and tomato
Serves 4 Ingredients 1 tin (15oz / 400g) chopped tomatoes 1 block tofu, diced 1 courgette, sliced 1 leek, chopped finely 1tbsp dried mixed herbs ½ tsp chilli powder (optional) 12oz / 340g / 1½ cups green beans 12oz / 340g / 1½ cups baby sweetcorn, cut in half...
Strawberry and quinoa salad
Serves 2 Ingredients 4oz / 115g / ½ cup cooked quinoa 1 bag baby rocket leaves 1 tbsp chopped fresh mint 2 tbsp chopped fresh coriander 4 spring onions, chopped ½ avocado, sliced 6-8 strawberries, sliced 1 tbsp olive oil 1 tbsp lemon juice Salt and freshly ground...
Celery and Beetroot Juice
Serves 1 Ingredients 4 stalks celery 1 small red beetroot, cubed 1 handful spinach 1 small bunch coriander Salt and freshly ground black pepper Preparation Method 1. Juice all ingredients; pour into a glass, season with salt and pepper, and add ice or water, as...
Oaty balls
Serves 4 Ingredients 500g oats 250g dried fruit 100g mixed nuts Handfull of coconut flakes 200ml water mixed with coconut/soya or almond yogurt 2 tablespoons cashew nut butter 1 Tsp cinnamon 1 Tsp ground ginger Preparation method 1 Blend all the ingredients together...
Smoked Salmon Salad
Serves 4 Ingredients 2 small avocados 1 lemon 1/2 cucumber fresh herbs 1 tablespoon of roasted seeds 200g Smoked salmon Preparation method 1 Place the salmon in a bowl and squeeze the juice of the lemon on it 2 Slice the avocado and cucumber and place in a bowl with...