Week 8 – Friday Recipes
Fruit Salad and Yogurt
Serves 1 Ingredients 1 pot prepared chopped fruit (most supermarkets offer these in the fresh fruit section) 1 small pot natural yogurt Preparation Method 1 Combine and enjoy.
Avocado Toast
Serves 2 Ingredients 2 slices rye bread, or The Body Rescue nut bread 1 avocado 1 tsp lemon juice 2 tsp mixed seeds (e.g. chia, sesame, sunflower) Preparation method 1 Toast the bread. Mash the flesh of the avocado with the lemon juice. 2 Spread each slice with the...
Vegetable Stew
Ingredients 2 tbspns olive oil 2 large onions, chopped 3 cloves garlic, crushed or finely chopped 2 large carrots, sliced 1 leek, chopped 3 large potatoes, diced 2 stalks celery, chopped 4 oz peas, fresh or frozen 2 tspns caraway seeds 1 bay leaf ½ tspn dried thyme ½...
Kale crisps
Ingredients 1 large bunch of kale 120g. sunflower seeds, finely ground 1 tbs. balsamic vinegar 1 tbs. apple cider vinegar 1 tbs. olive oil 1 tsp. salt Preparation method 1. Combine all the ingredients in a large bowl and mix well. 2. Heat the oven to 150°C. Place a...