Week 21 – Tuesday Recipes
Rice Cakes with Eggs
Serves 1 Ingredients 2 hard-boiled eggs Paprika ¼ cucumber, cut into spears 2 Biona Organic Rice Cakes with Quinoa Preparation Method 1 Cut the cucumber into spears. 2 Shell, and slice the eggs; place on the rice cakes and sprinkle with paprika.
Fruit Kebabs
This is a great twist on a fruit salad – it’s fun, healthy and great to eat!. Ingredients A selection of your favourite fruits, cut into bite-sized pieces: strawberries, mango, grapes, pineapple, nectarines, apples – whatever you have available. Maple Syrup for...
Butternut squash and couscous with salad
Serves 2 Ingredients Half a butternut squash ½ tsp. coconut oil ½ small red onion finely chopped 1 garlic cloves peeled and crushed ½ tsp. cumin seeds ½ tsp. ground coriander ½ can chickpeas, drained 80g couscous Vegetable stock 1 tbsp. finely chopped coriander...
Jacket potato and salad
Serves 2 Ingredients 1 small can of tuna 1 red pepper 8 spring onions 1 sweetcorn (cooked and sliced) 1 tablespoon of crème fraiche 1 Jacket potato ½ tablespoon of coconut oil Mix all ingredients together and place in oil in the potatoes to fluff up.
Sweet potato cakes
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...