Week 21 – Friday Recipes
Rice cakes and avocado
Serves 1 Ingredients 2 Biona Organic Rice Cakes with Quinoa ½ an avocado, mashed Preparation Method 1 Top the rice cakes with the avocado – simple and delicious!
Coconut Rice Squares
Makes around 20 squares Ingredients 21?2oz / 75g / 3 cups organic puffed rice (e.g. Kallo) 5 tbsps toasted sesame seeds 2 tbsps chia seeds 21?2 oz / 75g / 1/3 cup coconut oil 21?2 oz / 75g / 1/3 cup rice syrup 51?2oz / 150g / 2/3 cup creamed coconut Pinch of salt...
Poached Eggs and Portobello Mushrooms
Serves 2 Ingredients 4 portobello mushrooms, stems removed, wiped 4 eggs Salt and freshly ground black pepper Preparation method 1 Preheat the oven to 200°C and line a baking sheet with baking paper. 2 Place the mushrooms, gills side up, onto the paper. Bake for...
Pasta Prawn Salad
Ingredients 400g pasta Juice of ½ lemon 1 clove crushed garlic 1 tsp. mustard seeds ¼ cup 85g./3oz. olive oil Himalayan salt Pepper 12 oz. cooked peeled prawns 200g. chopped fresh spinach 1 cup 85g./3oz. canned cannellini beans, rinsed and drained 1 red onion finely...
Fish Stew
Serves 4 Ingredients 450g white fish 1 chopped onion 1 tablespoon olive oil 1 Handfull of fresh parsley 2 tins chopped tomatoes Vegetable Stock Salt and pepper to taste Preparation method 1 Place the fish in stock in a oven proof bowl and bake in the oven for 10-15...