Maintenance Week 2 – Friday Recipes
Summer Veg Gratin
Serves 4 Ingredients 3 tbsps olive oil 2 red onions, thinly sliced 2 cloves garlic, crushed 2 courgettes, sliced 2 yellow summer squash (or other summer squash), sliced 12oz ripe tomatoes, sliced and placed on kitchen paper to absorb juices 4oz grated parmesan 4 oz...
Butter Bean, Tomato and Basil Spread
Ingredients 15oz can butter beans, drained 1 tbsp tomato paste 1 clove garlic, crushed 1tbsp lemon juice Fresh basil (2-3 generous sprigs) Salt and freshly ground black pepper To serve Celery sticks Preparation method 1 Put all the ingredients in a blender and puree...
High Protein Pancakes
Sugar and wheat FREE pancakes, add agave nectar if you wish - Serves 4 Ingredients 240g ground almonds tablespoon milled flaxseed. teaspoon baking soda. 1 large egg 60g unsweetened almond milk. 240g coconut milk. 2 tablespoons coconut oil, melted. Preparation method 1...
Feta Cheese Salad
Ingredients and method Combine all the following ingredients for a quick, easy and delicious fresh salad: Fresh spinach Tomatoes (chopped) Cucumbers (sliced) Red onion (sliced) Spring onion Red pepper (chopped) Feta cheese Olive oil Balsamic vinegar Ground Black...