Week 16 – Friday Recipes
Strawberry and quinoa salad
Serves 2 Ingredients 4oz / 115g / ½ cup cooked quinoa 1 bag baby rocket leaves 1 tbsp chopped fresh mint 2 tbsp chopped fresh coriander 4 spring onions, chopped ½ avocado, sliced 6-8 strawberries, sliced 1 tbsp olive oil 1 tbsp lemon juice Salt and freshly ground...
Boiled Eggs and Carrot Sticks
Serves 1 Ingredients 2 eggs 1 carrot, cut into batons Preparation Method 1 Boil the eggs and use carrot sticks instead of toast soldiers. Delicious!
Baked Bananas with Maple Syrup and Greek Yogurt
Ingredients 1 banana per person maple syrup Greek yogurt (optional) Preparation method 1 Preheat the oven to 200ºC. Place the whole banana, in its skin, on a baking sheet. Bake for 15 mins. (The peel will turn black.) 2 Place on a plate and slit the skin carefully....
Fig Almond Truffles
Ingredients ½ cup ( 68g/2.4oz ) almonds 1½ cups ( 200g ) dried figs 1 cup ( 136g/4.8oz ) Medjool dates 1 cup fresh figs, stemmed and chopped 3 tbsp. fresh orange juice ¼ tsp. vanilla seeds 1 tsp. ground cinnamon Preparation method 1. Place the almonds in a food...