Week 12 – Wednesday Recipes
Apple and Ginger Porridge
Serves 2 Ingredients 2½ oz / 75g / ¾ cup porridge oats 18fl oz / 500mls / 2 cups water 1 large eating apple Ground ginger Preparation Method 1 Cook the porridge oats in the water. 2 Peel, core and chop the apple. Put in a plan with just enough water to cover and cook...
Lentil burgers and salad
Serves 4 Ingredients 4oz red lentils 4oz floury white potato, peeled and chopped 1 tsp vegetable oil 2 shallots, chopped ½ tsp dried marjoram ½ tsp celery salt 1 tsp fresh parsley, finely chopped freshly ground black pepper 3-4 tbsps rice flour Preparation method 1...
Tomato and beetroot juice
Serves 1 Ingredients 1 fresh beetroot 2 celery sticks 1 carrot Preparation method Put through a juicer and drink immediately. Beetroot contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, and antioxidants.
Tuna and mango salsa
Ingredients For the salsa ½ mango, peeled, stone removed, diced ½ red chilli, finely chopped 1 tbsp sesame oil For the tuna 1 tbsp olive oil 125g/4½oz tuna steak salt and freshly ground black pepper Preparation method 1. Heat the oven to 200C/400F/Gas 6. 2. Combine...
Sweet potato cakes
Makes 6 Ingredients 2 sweet potatoes cooked and peeled 10 dates 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. vanilla essence 1 tablespoon ground almonds 1 handful of raisins 1 egg Preparation method 1. Heat oven to 200C/180°Fan/Gas 4. 2. Blend all of the ingredients together...