Serves 2

Ingredients

8oz / 225g / 1 cup uncooked quinoa,
soaked in water overnight 3 eating apples
1 tsp ground mixed spice
( add 2 tbsps Maple syrup from week 4 )

Preparation Method

1. Peel, core and chop the apples. Put them in a saucepan with enough water to just cover them, Bring to the boil then simmer for about 15 mins, or until tender. Drain, then mash, or puree with a hand blender.
2. Drain the quinoa and put it in a saucepan with 3?4 pint / 415mls / 13?4 cups water. Bring the mixture to a boil, then cover and lower the heat. Allow to cook for 15 minutes, or until all of the liquid has been absorbed.
3. Stir in the pureed apple. ( add Maple syrup from week 4 )