Ingredients

600g parsnips
2 tbsp coconut oil

Preparation method

1. Heat the oven to 180°C
2. Grate the parsnips with a peeler
3. Melt the coconut oil in a pan and drizzle over the parsnips in an ovenproof dish
4. Cook for 25 minutes

Eat as a snack on its own, or drizzle on vinegar or in a nice tomato salsa.

Root vegetables make delicious crisps and chips. They are high in Vitamin C, and also contain
vitamin B-6, thiamin, and pantothenic acid as well as vitamin K and vitamin E.