Serves 4

Ingredients

1 tsp olive oil
1 large onion, chopped
4 cloves garlic, crushed
½ tsp turmeric
½ tsp ground cumin
½ tsp ground ginger
1 tsp medium curry powder
750g sweet potato, chopped
1 medium cauliflower, broken into florets
4oz green beans, halved
2 carrots. sliced
2 courgettes, sliced
6 fl oz vegetable stock or water
Salt and freshly ground black pepper
10oz basmati rice

Preparation method

1 Sauté the onions and garlic in the olive oil for 3-4 minutes.
2 Add the spices and cook gently for another minute.
3 Stir in the prepared vegetables and stir, making sure they are all coated with the spices.
4 Add the liquid, season with salt and pepper, and cook, uncovered, for 15-20 mins until the vegetables are tender.
5 While the curry cooks, cook the basmati rice. Serve the curry on a bed of rice.