Week 1 Shopping list for The Body Rescue [MM_Member_Data name=”membershipName”]
Vegetables
1 bag spinach
2 bunches spring onions
4 red onions
9 large onions
3 red peppers
2 green peppers
2 yellow peppers
1 tray tomatoes
1 can chopped tomatoes
1 punnet cherry tomatoes
Peas (fresh or frozen)
Sweetcorn (fresh or frozen)
10 large carrots
1 leek
5 beetroots
1 medium swede
6 parsnips
4 heads broccoli
9 courgettes
2 bunches asparagus
2 avocados
2 green chillies
1 red chilli
1 head celery
1 cucumber
1kg Jap pumpkin
1 butternut squash
2lb potatoes
2 bulbs garlic
2 large bunches kale
Herbs & Spices
Chilli powder
Dried red chilli flakes
Curry powder
Curry paste
Cayenne pepper
Root ginger
Ground ginger
Turmeric
Ground cumin
Ground coriander
Cinnamon
Rosemary
Fresh chives
Fresh thyme
Fresh basil
Fresh mint
Fresh coriander
Fresh rosemary
Fresh parsley
Flatleaf parsley
Bouquet garni
Dried mixed herbs
Fish & Shellfish
4 salmon fillets, skinned
650g skinless, boneless cod
100g cooked peeled prawns
100g peeled jumbo prawns
Fruit
700g fresh strawberries
5 bananas
1 orange
4 lemons
2 limes
1 mango
1 pineapple
250g Medjool dates
12oz grapes
4 apples
1 cup acai berries
14oz fruit pulp
Carbs
1 bag oats
1 bag quinoa
45g popped quinoa
1 bag pasta
250g quinoa flakes or brown rice
1 bag brown rice
255g/9oz of arborio or risotto rice
Other
Natural yogurt
Greek yogurt
Fromage frais
Cheese
Parmesan cheese
200g soft cheese with herbs
Maca powder
Coconut oil
Extra virgin olive oil
Rapeseed oil
Vegetable oil
Sesame oil
Rice flour
Baking powder
Baking soda
Cornflour
Psyllium husk powder
Rye bread
200g red lentils
1 tub raw cacao powder
1 tub unsweetened cocoa powder
2 cans coconut milk
1 can cannellini beans
Tomato puree
½ pint tomato juice
Vegetable stock / vegetable stock cubes
Real vanilla essence
Vanilla seeds
Cashew nut butter
Almond nut butter
150g unsweetened almond milk
350ml rice milk
Balsamic vinegar
Apple cider vinegar
13 eggs
Celtic or Himalayan salt
Agave nectar, or honey
Maple syrup
Nuts & seeds
Flaxseeds
Chia seeds
Sunflower seeds
400g almonds
1 bag flaked almonds
250g cashew nuts
500g walnuts
100g pistachios
100g mixed nuts
100g almond powder
Dried Fruit
1 bag raisins
Coconut flakes
1 bag dried apricots
1 bag dates
Dried figs
1 bag dried mixed fruit