Day 3 of week 9 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the ninth week of The Body Rescue Maintenance Plan

Today’s video is my recipe video, showing you how to make healthy Romaine Parcels.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

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Remember to do your abs today and listen to your meditation.
Did you follow my Resistance Training 4 video yesterday? How good does it feel to do the exercises with ease.
Do 30-45 mins cardio today, try cycling, running or swimming.
And write your gratitude diary – how grateful are you to your friends and family.

94- savoury breakfast quinoa

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan