Day 3 of week 8 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the eighth week of The Body Rescue Maintenance Plan.

Today’s video is my recipe video, showing you how to make nutritious and tasty cauliflower soup which can be chilled and ideal as a pack up for work.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you follow my Resistance Training 4 video yesterday? How did you find the new exercises? Were they easy now you are feeling fit and strong?
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc. Make sure you keep it interesting and varied
• And write your gratitude diary – think about your work and how that makes you feel.

Ideas for food today (recipes on your member’s page, CLICK HERE)