Day 2 of week 8 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 8 of The Body Rescue Maintenance Plan.

Today’s video is my Resistance Training 4 video. This video shows you a whole new range of exercises.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day1

Don’t forget to do your abs – a little exercise every day and you will soon see the benefits.
Did you watch your Introduction to Week 8 of The Body Rescue Maintenance Plan video yesterday? The video show help you plan out your week ahead.
Today make a note in your gratitude diary.
Continue to do your meditiations – and see how relaxing and in control they make you feel.

40- banana and sultana oat cookie

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan