Week 8 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
3 bunches spring onions
2 shallots
4 red onions
2 large onions
2 red peppers
1 green pepper
2 yellow peppers
1kg tomatoes
2 cans chopped tomatoes
1 punnet cherry tomatoes
2kg carrots
2 leeks
1 small cauliflower
2 heads broccoli
Fresh or frozen peas
1 bag watercress
4 avocadoes
1 punnet mushrooms
2 head celery
2 cucumbers
2 courgettes
3kgs sweet potatoes
1kg potatoes
2 bulbs garlic
2 little gem lettuces
1 bag rocket
1 bag watercress
1 sweetcorn cob
Baby sweetcorn
4 beetroots
1 bag radishes
2 jacket potatoes
1 fennel bulb
1 bag green beans
1 bag kale
1 bag spinach
Herbs & Spices
Bay Leaves
Caraway Seeds
Paprika
Dried red chilli
Dried chilli powder
Dried oregano
Ground turmeric
Ground garam masala
Smoked paprika
Dried Basil
Dried marjoram
Ground cumin
Ground coriander
Ground nutmeg
Ground mixed spice
Cinnamon
Fresh mint
Fresh thyme
Fresh coriander
Flat leaf parsley
Fresh basil
Fruit
1 punnet raspberries
2 punnets strawberries
4 bananas
4 apples braeburn
2 oranges
4 lemons
1 lime
1 pineapple
4 fresh figs
4 mangoes
2 kiwis
Carbs
1 bag quinoa
1 bag porridge oats
1 bag brown rice
1 bag basmati rice
Popping Corn
Gluten free penne pasta
Fish & Shellfish
1 tin tuna
4 tuna steaks
4 halibut fillets
1 tin anchovies
4 sea bream fillets
smoked salmon
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Sesame seeds
220g ground almonds
Walnuts
Pine nuts
Dried Fruit
1 bag raisins
1 bag sultanas
1 bag dried figs
1 bag dates (medjool)
1 bag mixed dried fruit
1 bag mixed nuts
Other
Greek yogurt
1L Plain Natural Yoghurt
Parmesan cheese
Fromage frais
1 tub soft cheese
Coconut oil
Extra virgin olive oil
Brown rice flour
Buckwheat flour
Rye bread
Vegetable stock / vegetable stock cubes
Almond nut butter
1 pint unsweetened almond milk
12 eggs
Celtic or Himalayan salt
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Agave nectar, or honey
Maple syrup
Orange Juice
1 tub low fat cream cheese
Apple Cider Vinegar
Balsamic Vinegar
1l Soya Milk
1 Tub Creme Fraiche
1 Tin kidney beans
Cornflour
1 Tin Coconut Milk
Tomato Puree
1 Jar Black Olives
1 Block Tofu
1 Tin Butterbeans
Feta Cheese
Grated Mozzarella