Day 6 of week 8 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the eighth week of The Body Rescue Maintenance Plan.

Today’s video is my Interval Training 4 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day1

Remember to do your abs and interval training today
Choose a meditation that works best for you.
Did you watch my video yesterday on the different aps that can be used? Find the one that works best for you – its a great motivator to see the progress you have made.
Write your gratitude diary – write down three things that made you happy today.

35 fig yogurt

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan