Day 3 of week 7 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the seventh week of The Body Rescue Maintenance Plan

Today’s video is my recipe video, showing you how to make healthy and delicious Apple and Greens Juice which can be had at anytime of the day.

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

• Remember to do your abs today and listen to your meditation. How are you feeling, are you still being strong to temptation?
• Did you follow my Resistance Training 3 video yesterday? How good does exercise make you feel.
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc. Make sure you keep it interesting and varied.
• And write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Maintenance Programme and stuck with it.

Ideas for food today (recipes on your member’s page, CLICK HERE)