Day 2 of week 7 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 7 of The Body Rescue Maintenance Plan.

Today’s video is my Resistance Training 3 video. Don’t the exercises feel good and notice how much stronger you have become!

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Don’t forget to do your abs – if it helps watch the video to guide you along.
• We have some great new recipes to keep it fresh and healthy.
• Did you watch your Introduction to Week 7 of The Body Rescue Maintenance Plan video yesterday?
• Remember to write your gratitude diary – think about how are strong and looking after yourself.
• Continue to do your meditiations – find the one that works best for you.

Ideas for food today (recipes on your member’s page, CLICK HERE)