Day 4 of week 7 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the seventh week of The Body Rescue Maintenance Plan.

Today’s video is my Yoga video. Yoga keeps you strong in both body and mind.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day3

Remember to do your abs today and listen to your meditation.
Are you noticing your body is more supple and your movements more graceful now?
Did you watch yesterday’s recipe video? How healthy and nutritious is the juice, it can be bottled and taken with you when you are on the go.
Write your gratitude diary – what do you appreciate today about your home and work?

46 fish stew

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan