Day 7 of week 7 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 7 of The Body Rescue Maintenance Plan.

Today I am sharing with you some great ideas for cardio. Try something new such as cycling or swimming to keep it interesting.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day2

Today is an exercise free day – enjoy the relaxation and rest whilst your body recovers.
Did you follow my Interval Training 3 video yesterday? How good does regular exercise feel.
Always remember how far you have come and the changes you have made?
Write your gratitude diary – be thankful for what you have received.

54-frozen, mango and vanilla yogurt

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan