Day 6 of week 7 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the seventh week of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned, it should becoming easier and easier.

Today’s video is my Interval Training 3 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Remember to do your abs today and listen to your meditation.
• Choose a meditation that works best for you. Listen to the same one regularly if that works best for you.
• Did you watch my mindset video yesterday? With the holiday season in full swing it should help you prepare for when you are on holiday.
• Write your gratitude diary – be thankful for the people that support you and have helped you get to where you are today.

Ideas for food today (recipes on your member’s page, CLICK HERE)