Day 1 of week 7 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the seventh week of The Body Rescue Maintenance Plan.

Your video today is an introduction to Week 3 of The Body Rescue Maintenance Plan.

CLICK HERE TO WATCH YOUR INTRODUCTORY VIDEO.

• Don’t forget to do your abs and listen to your meditation today as well as check out this weeks recipes.
• Todays exercise is abs and cardio – these exercises should be feeling so much easier now and you will feel the benefits too!
• Remember to write your gratitude diary. Think of something that has happened that makes you feel grateful for how you feel and look.

Ideas for food today (recipes on your member’s page, CLICK HERE)