Day 5 of week 7 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 7 of The Body Rescue Maintenance Plan now. Keep up the good work.

Today’s video is my mindset video which looks at How to Cope on Holiday – it can be difficult to follow the plan when you are travelling so we show you how this can be easier.

CLICK HERE TO WATCH YOUR MINDSET VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you watch my Yoga video yesterday? Regular yoga keeps you strong and flexible and makes you feel great.
• Do your third Cardio session today, 30-45 mins.
• Write your gratitude diary – be conscious of everything you are grateful for on a daily basis.

Ideas for food today (recipes on your member’s page, CLICK HERE)