Day 2 of week 6 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 6 of The Body Rescue Maintenance Plan.

Today’s video is my Resistance Training 3 video. Always remeber to warm up and stretch before exercising, this will reduce the risk of injury.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day1

Don’t forget to do your abs and listen to your meditation today – if it helps watch the video to guide you along.
Be aware of how you are now feeling and how your lifestyle contributes towards that feeling. The great thing about this maintenance plan is that it will help you to keep that feeling.
Did you watch your Introduction to Week 6 of The Body Rescue Maintenance Plan video yesterday?
Remember to write your gratitude diary – think about the people who inspire and support you – do you show your gratitude to them?

asparagus-frittata

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan