Week 6 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
1 bag spinach
10 asparagus spears
2 bunches spring onions
2 shallots
3 red onions
6 large onions
3 green onions
1 red pepper
1 green pepper
2 yellow pepper
2kgs tomatoes
1 can chopped tomatoes
1 punnet cherry tomatoes
2kg carrots
1kg parsnip
1 small cauliflower
2 heads broccoli
Fresh or frozen peas
1 avocado
1 pack chestnut mushrooms
4 portobello mushrooms
4 large mushrooms
1 small dried red chill
2 red chillies, deseeded and finely sliced
1 head celery
1 cucumber
2 courgettes
3kgs sweet potatoes
1kg potatoes
1 large bunch of kale
4 bulbs garlic
2 fresh lemongrass stalks
1 bag rocket
2 little Gem lettuces
1kg Pumpkin
1/2 Red Cabbage
1/2 White Cabbage
1 Fennel bulb
1 Bag frozen sweetcorn
Herbs & Spices
Chilli powder
Dried chilli flakes
Garam masala
Root ginger
Paprika
Smoked paprika
Dried marjoram
Celery salt
Ground cumin
Ground turmeric
Ground coriander
Ground nutmeg
Ground mixed spice
Cinnamon
Fresh basil
Fresh mint
Fresh rosemary
Fresh thyme
Fresh coriander
Flat leaf parsley
Fresh parsley
Fresh dill
Fresh chives
Chopped Capers
Mustard Seeds
Fruit
1 punnet raspberries
1 punnet blueberries
2 punnets strawberries
2 large bunches grapes
4 bananas
2 apples braeburn
2 cooking apples
2 oranges
4 lemons
1 lime
1 bag dates
4 fresh figs
1 pineapple
Carbs
1 bag quinoa
1 bag porridge oats
1 bag basmati rice
1 bag Arborio rice
1 bag brown rice
1 bag puffed rice e.g. Kallo
1 bag couscous
1 bag gluten free pasta
Fish & Shellfish
500g prawns
4 salmon steaks
100g smoked salmon slices
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Sesame seeds
220g ground almonds
Walnuts
Pecans
Pine nuts
Dried Fruit
1 bag raisins
1 bag sultanas
1 bag dried figs
Other
Greek yogurt
1L Plain Natural Yoghurt
Parmesan cheese
1 oz goat’s cheddar cheese
200g mature cheddar
Fromage frais
1 tub soft cheese
Coconut oil
Extra virgin olive oil
Brown rice flour
Buckwheat flour
Rye bread
Tomato puree
1 15oz / 400g can cannelini beans
1 15oz / 400g can chickpeas
1 tub raw cocao powder
2 cans coconut milk
Vegetable stock / vegetable stock cubes
Dark soya sauce (sugar free)
1 jar basil pesto
1 jar capers
1 vanilla pod
Almond nut butter
1 pint unsweetened almond milk
18 eggs
Celtic or Himalayan salt
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Agave nectar, or honey
Maple syrup
Orange Juice
Wasabi Paste
1L rice Milk unsweetened
1 tub low fat cream cheese
Apple Cider Vinegar
Balsamic Vinegar
150g Creamed Coconut
1 jar Tahini
1 Bag Coconut Flakes
1 Bag Buckwheat