Day 5 of week 6 of The Body Rescue Maintenance Plan

Welcome to Day 5; you are getting close to the end of Week 6 of The Body Rescue Maintenance Plan now. Well done for keeping going.

Today’s video is my mindset video which looks at Coping with Busy Weeks – everybody struggles to fit everything in so hopefully this will help you.

CLICK HERE TO WATCH YOUR MINDSET VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you watch my Yoga video yesterday? Yoga can help fight food cravings.
• Do your third Cardio session today, 30-45 mins.
• Write your gratitude diary – how grateful are you to have conquered your unhealthy habits and addictions and formed wonderful new health-promoting behaviours?

Ideas for food today (recipes on your member’s page, CLICK HERE)