Day 4 of week 5 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the fifth week of The Body Rescue Maintenance Plan.

Today’s video is my Yoga video. ‘Yoga is ninety-nine percent practice and one percent theory.’ – Sri Pattabhi Jois

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

day3

to do your abs today and listen to your meditation.’Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.’ Thich Nhat Hanh
Are you noticing your body is more supple and your movements more graceful now? How does that make you feel?
Did you watch yesterday’s recipe video? Raspberry Fool is easy to make and tastes delicious!
Write your gratitude diary – what do you appreciate today about your home, and your garden, if you have one?

Courgette-noodles

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan