Week 5 Shopping list for The Body Rescue Plan [MM_Member_Data name=”membershipName”]
Vegetables
1 bag spinach
20 asparagus spears
3 bunches spring onions
2 shallots
3 red onions
6 large onions
1 red pepper
1 green pepper
2 yellow pepper
3lbs tomatoes
3 cans chopped tomatoes
1 punnet cherry tomatoes
8 large carrots
1 turnip
1 swede
2 beetroots
3lbs parsnip
1 small cauliflower
2 heads broccoli
Fresh or frozen peas
1 avocado
1 pack chestnut mushrooms
60g/2oz shiitake mushrooms
4 portobello mushrooms
4 large mushrooms
1 small dried red chill
2 red chillies, deseeded and finely sliced
60g/2oz mangetout
1 head celery
1 cucumber
1 courgette
6 baby courgettes
6lbs sweet potatoes
4lbs potatoes
1 large bunch of kale
4 bulbs garlic
2 fresh lemongrass stalks
1 bag rocket
Little Gem
Herbs & Spices
Chilli powder
Dried chilli flakes
Garam masala
Root ginger
Paprika
Smoked paprika
Dried marjoram
Celery salt
Ground cumin
Ground turmeric
Ground coriander
Ground mixed spice
Cinnamon
Fresh basil
Fresh mint
Fresh rosemary
Fresh thyme
Fresh coriande
Flat leaf parsley
Fresh parsley
Fresh dill
Fresh chives
Fruit
1 punnet raspberries
1 punnet blueberries
1 punnet blackberries
1 punnet strawberries
2 large bunches grapes
4 bananas
7 apples
2 oranges
4 lemons
1 lime
7 dates
Carbs
1 bag quinoa
1 bag porridge oats
1½oz / 45g / 0.2 cup popped quinoa
1 bag basmati rice
1 bag Arborio rice
Fish & Shellfish
1lb / 450g / 2 cups white fish
1 large tin (418g) wild red salmon
200g/7oz raw tiger prawns
Other
Greek yogurt
Parmesan cheese
1 oz goat’s cheddar cheese
200g mature cheddar
Fromage frais
1 tub soft cheese
Coconut oil
Extra virgin olive oil
Brown dice flour
Buckwheat flour
Rye bread
Tomato puree
1 15oz / 400g can butter beans
1 15oz / 400g can chickpeas
9oz couscous
1 jar piquant peppers (e.g. Peppadew)
600g red lentils
1 tub raw cocao powder
2 cans coconut milk
Vegetable stock / vegetable stock cubes
Dark soya sauce (sugar free)
1 jar basil pesto
1 jar capers
1 vanilla pod
Almond nut butter
1 pint unsweetened almond milk
15 eggs
Celtic or Himalayan salt
Natural sweetener (coconut or palm sugar, yacon or Stevia)
Agave nectar, or honey
Maple syrup
Nuts & Seeds
Flaxseeds
Chia seeds
Sunflower seeds
Sesame seeds
220g ground almonds
Dried Fruit
1 bag raisins
1 bag sultanas