Day 6 of week 5 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the fifth week of The Body Rescue Maintenance Plan. You are well on the way to establishing the new habits you have learned as a way of life.

Today’s video is my Interval Training 3 video.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Remember to do your abs today and listen to your meditation.
• Do you find one meditation resonates with you more than others? You are welcome to focus more on that one if you need it.
• Did you watch my mindset video yesterday? How grateful are you for the delicious, nourishing food that you eat?
• Write your gratitude diary – how good does it feel to know you naturally choose food that nourishes your body now that your addictions to sugar, caffeine and alcohol have been beaten? ‘If we’re not willing to settle for junk living, we certainly shouldn’t settle for junk food.’ Sally Edwards

Ideas for food today (recipes on your member’s page, CLICK HERE)