Day 3 of week 4 of The Body Rescue Maintenance Plan
Welcome to Day 3 of the fourth week of The Body Rescue Maintenance Plan.
Today I’m sharing my Interval Training 3 video with you. To avoid the risk of injury, don’t forget to warm up and stretch before exercising!
CLICK HERE TO WATCH YOUR FITNESS VIDEO.
- Remember to do your abs today and listen to your meditation.
- Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc. Or after watching the video, do you fancy trying something new?
- And write your gratitude diary – how grateful are you for this maintenance plan, which is helping you to consolidate your weight loss?
Did you watch my great ideas for cardio fitness video yesterday? Now that you are stronger and fitter, there might be things you could do now that you weren’t sure about trying at the start. New challenges are great for keeping things fresh!
Ideas for food today (recipes on your member’s page, CLICK HERE)