Day 2 of week 4 of The Body Rescue Maintenance Plan

Welcome to Day 2 of Week 4 of The Body Rescue Maintenance Plan.

Today’s video gives you some great ideas for cardio. If you’ve fallen into a bit of a rut, this could be just the inspiration you need to shake things up a bit!

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Don’t forget to do your abs and listen to your meditation today. Do you find one meditation resonates with you more than others? If so, you may wish to focus more on that one.
• Did you watch your Introduction to Week 4 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it’s not too late – you could still benefit from watching it now!
• Are you noticing your life is easier now you are healthier, fitter, and more comfortable in your skin? It’s all down to your hard work, so well done!
• Remember to write your gratitude diary – what do you appreciate about your friends and family? When was the last time you told them?

Ideas for food today (recipes on your member’s page, CLICK HERE)