Day 7 of week 4 of The Body Rescue Maintenance Plan

Welcome to the last day of Week 4 of The Body Rescue Maintenance Plan.

Today I’m sharing my recipe video with you, showing you how to make tasty and filling Lentil Burgers. They’re on the menu tomorrow, so this means you can prepare in advance, if you want to!

CLICK HERE TO WATCH YOUR RECIPE VIDEO.

• Have a day off exercise today, you’ve earned it.
• Did you follow my Resistance Training 3 video yesterday? Are you getting used to the new level of training now?
• You’ve come a long way, so take a moment to congratulate yourself on your progress so far and get in the right mindset for the new week ahead.
• Write your gratitude diary – how grateful are you to have such amazingly tasty yet healthy food to eat on the plan?

Ideas for food today (recipes on your member’s page, CLICK HERE)