Day 1 of week 4 of The Body Rescue Maintenance Plan

Welcome to Day 1 of the fourth week of The Body Rescue Maintenance Plan.

Your video today is an introduction to Week 4 of The Body Rescue Maintenance Plan.

CLICK HERE TO WATCH YOUR INTRODUCTION VIDEO

• Don’t forget to do your abs and listen to your meditation today.
• Do yourcardio today, please, 35-45 mins.
• Did you watch my information video yesterday, to learn what oils you should use? They aren’t all the same, they have different flavours and uses, and different benefits.
• Remember to write your gratitude diary. How grateful are you for all the new things you’ve learned since you first started on the plan? Good information gives you the power to stay in control!

Ideas for food today (recipes on your members page, CLICK HERE)