Day 5 of week 4 of The Body Rescue Maintenance Plan

Welcome to Day 5 of the fourth week of The Body Rescue Maintenance Plan.

Today’s video is my Yoga video. Take care to get each pose just right for maximum benefit.

CLICK HERE TO WATCH YOUR FITNESS VIDEO.

• Remember to do your abs today and listen to your meditation.
• Did you watch yesterday’s information video about what your poos mean? I’m sure that gave you something to think about!
• Do your third Cardio session today, 30-45 mins. You should be feeling fantastic now, full of zest and energy, so aim to exercise for the full 45 minutes if you have time!
• Write your gratitude diary – how good does it feel to know you naturally choose food that nourishes your body now that your addictions to sugar, caffeine and alcohol have been beaten?!

Ideas for food today (recipes on your member’s page, CLICK HERE)