Day 3 of week 3 of The Body Rescue Maintenance Plan

Welcome to Day 3 of the third week of The Body Rescue Maintenance Plan.

Today I’m sharing my recipe video with you, showing you how to make Cherry Tomato and Feta Bites. They really are simple and delicious!

CLICK HERE TO WATCH YOUR RECIPE VIDEO

• Remember to do your abs today and listen to your meditation. If you still struggle to find the time for this try putting an entry in your diary, like you were meeting up with an old friend.
• Did you watch my fitness video yesterday? How are you enjoying being fitter and stronger?
• Do 30-45 mins cardio today, such as swimming, cycling, jogging, walking etc.
• And write your gratitude diary – are you finding your life is easier now you are healthier and fitter? How good does that feel?

Ideas for food today (recipes on your member’s page, CLICK HERE)