Day 2 of week 3 of The Body Rescue Maintenance Plan

Welcome to Day 2 of the third week of The Body Rescue Maintenance Plan.

Today I’m sharing my Interval Training 3 video with you. Always make sure you warm up and stretch before exercising.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Don’t forget to do your abs and listen to your meditation today. Meditation promotes deep relaxation, which will help you to sleep well
• Did you watch your Introduction to Week 3 of The Body Rescue Maintenance Plan video yesterday? If you missed out, it’s not too late – you could still benefit from watching it now!
• You have done so well to reach this stage of the programme, well done!
• Remember to write your gratitude diary – what incidental beauty do you see around you as you go about your day? How much does that lift your spirits?

Ideas for food today (recipes on your member’s page, CLICK HERE)