Day 4 of week 3 of The Body Rescue Maintenance Plan

Welcome to Day 4 of the third week of The Body Rescue Maintenance Plan.

Today’s video gives you some great ideas for cardio. It’s easy to get into the habit of always doing the same old things which means you might lose interest – this will help you shake things up and stay engaged.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

• Remember to do your abs today and listen to your meditation.
• You’ve come a long way, so take a moment to congratulate yourself on your progress so far. You should be feeling fantastic now, full of zest and energy!
• Did you watch yesterday’s recipe video showing you how to make Cherry Tomato and Feta Bites? Isn’t it wonderful to have such tasty food on the programme?
• Write your gratitude diary – think about the people who inspire and support you – do you remember to show your gratitude to them?

Ideas for food today (recipes on your member’s page, CLICK HERE)