Day 6 of week 3 of The Body Rescue Maintenance Plan

Welcome to Day 6 of the third week of The Body Rescue Maintenance Plan.

Today’s video is my Yoga video. Take care to get each pose right for maximum benefit.

CLICK HERE TO WATCH YOUR FITNESS VIDEO

day1

Remember to do your abs today and listen to your meditation.
Do you find one meditation resonates with you more than others right now? If so, you are welcome to focus on that one while you need it.
Did you watch my Resistance Training 3 video yesterday? If you don’t have a buddy to exercise with, working out alongside me on the video is just as good a boost for your motivation!
Write your gratitude diary – how grateful are you that you made a commitment to The Body Rescue Programme and stuck with it, now that you are feeling so much more alive?

hummus

Ideas for food today (recipes on your member’s page, CLICK HERE)

Change Plan